https://alduffy.com/home daily 0.75 2020-12-06 https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559154840855-HGPV37P63PDTX3G5SGD9/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559250423957-ZJ0CYEGWSA9Y6AUP3PGD/image-asset.jpeg Home I believe that in a world of modern maladies caused by work and lifestyle, food is often the best medicine. I teach my clients how to make small dietary changes that stack up big gains over time. https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559165146340-DCON2SWINPURX5M1DA8I/image-asset.jpeg Home - “Colette’s method is incredible. I completely changed my eating habits, but never felt like I was missing out on anything.” https://alduffy.com/homead daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/181ef0ab-7021-4315-90d6-34b074787ea4/Al05.jpg Home - Al Duffy Actor, Singer, Artist (They/Them) https://alduffy.com/about daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/bfe57dd7-4828-41ef-8932-236283d2ec73/tempImageUjHp1F.jpg https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/35330c54-fa85-4c8c-8c50-a00d15113c41/WSU_TheWintersTale_Record_020620-2-250.jpg https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/d3612574-e56e-4d01-aa85-68d518374053/tempImageEp5B13.jpg https://alduffy.com/headshots daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/1771798008643-U713UITB892QF03SHS7F/Al%2BDuffy%2B%25286%2529.png Headshots https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/2c83f58b-be68-4cc4-899a-6c0235d58e06/Al05.jpg Headshots https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/1771797932257-MWI1Z94L0FD5IF684B5K/AlDuffy2.png Headshots https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/1771797967729-VMI1Z3XBZ6ISN69P3FN8/AlDuffy4.png Headshots https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/1771797989762-0Q8BY8Y44FOPOZ9COIGA/Al%2BDuffy%2B%25282%2529.png Headshots https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/1771798124747-KP9Q5FMG6OSAJF8T1098/Al%2BDuffy1.png Headshots https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/1771798097171-L9KYGKK0Q3XLIVUBPPTW/Al%2BDuffy%2B%25288%2529.png Headshots https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/1771798482883-KGI9I3FGM6BFLZMSWRWT/Al%252BDuffy%252B%2525285%252529.png Headshots Canelle Vanderford (@photosbuycanelle) https://alduffy.com/media daily 0.75 2026-03-02 https://alduffy.com/gallery-2 daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/fbc33adc-f269-455d-8fa8-63bf0470f587/4.JPEG Gallery Singer - The 4th Graders Present... (Brandii Champagne) https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/94931dc6-0ee0-4a3e-9df5-034a251e010c/IMG_4085.JPG Gallery Penelope Porcupine - Scary Town (Rick Aguilar) https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/81fc1a5a-ab61-4de1-b254-913e9dcbcc7a/Screen+Shot+2026-03-02+at+1.12.34+PM.png Gallery Tock - PANTO Beauty and the Beast (Matthew Lee Alliston) https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/8fc5fb93-c3b2-47e8-a6f5-dd00410c0c5d/tempImage3ctc2p.png Gallery Brad Majors - Rocky Horror Show (Danielle Wright) https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/6a9ac9b4-d31e-469d-ba20-341984590981/tempImagezRokNj.png Gallery Che - You've Got Male (Jordan Gagnon) https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/f2524308-9e6c-4af6-b001-47e3b42ce42b/tempImageEp5B13.png Gallery Che - You've Got Male (Jordan Gagnon) https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/1608316563179-FKSO5OSB86V501GZV19J/84627941_2856216314438465_7990748308739981312_n.jpg Gallery Prince Mamillius -The Winters Tale (Chuck Nowak) https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/d76552eb-aef8-4d9f-8060-a7fad35d7ce0/IMG_1062.JPG Gallery Sally Perks/Others - PUFFS (Jordon Gagnon) https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/1607278764790-M1X4TANZMAU4DJJEWHLY/WSU_TheWintersTale_Record_020620-2-250.jpg Gallery Festival Servant - The Winters Tale (Chuck Nowak) https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/1608316833727-8Q2GGPNI13W6HD4CTOD9/7C5C3826-BE60-489E-AF70-8E3E8E791ED5.jpeg Gallery Principal Gowan - Heathers the Musical (Chuck Nowak) https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/1607279056696-D54VKHGCG002G3U4RKJ8/IMG_6442.jpg Gallery Motor City Cabaret - We Wanna Rock (Alesyn Marie McCall) https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/1607278819271-NCB666SM0YBKEQ4IKCGL/IMG_4022.JPG Gallery Joan - FunHome (Melissa Martin) https://alduffy.com/contact daily 0.75 2026-02-22 https://alduffy.com/resume daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5fcd14f88785af7abc5bb996/40f9057a-1a7e-4a67-9545-d77a776b4663/HRSAlDuffy+%281%29.pdf.jpg Resume